I try to limit my daily calories intake to 1000kcal. The fact that the weather is much milder now makes it easy. As I prefer to eat something light such as salad on warm days.
I also try to do powerplate 3 times a week and take protein shake which also work as meal replacement drink. :)
well done!!!!
ReplyDeleteTell me, tell me, how you do it~~~~~~~
ReplyDeletei want to know too.........
ReplyDelete2kg in 2 weeks?? very good!
ReplyDeleteI try to limit my daily calories intake to 1000kcal. The fact that the weather is much milder now makes it easy. As I prefer to eat something light such as salad on warm days.
ReplyDeleteI also try to do powerplate 3 times a week and take protein shake which also work as meal replacement drink. :)